Gym Sheet

Since November I have been visiting a gym here in London three times a week for the spinning class, and I’ve begun weight lifting. I have various reflections to make on these topics so will open a category here called “fitness“, but for now I just want to offer my Gym Sheet for public download.

This is a sheet which can be used to monitor which machines you use, how many sets you perform and how many repetitions per set. If you’re going to the gym more than three times a week, as I am, you don’t need to take this sheet every time, but you might want to take it along and complete it once per week. Take the previous week’s sheet too, so you have something to compare against each time.

The Gym Sheet is at version 2.2 and in PDF format (requiring the free Adobe Acrobat Reader). It’s optimised for colour printing on A4 paper, with room for holes so you can gather sheets in a binder and monitor your progress.

If you find this sheet useful do let me know. I will post updates as I amend it.

Gym Sheet (PDF, 65.27 KB) — Downloaded 67 times